Branched Chain Amino Acids BCAA Powder
BCAA Powder izita remaamino acid matatu akajairika, anoti leucine, valine uye isoleucine, anonziwo branched chain amino acids.
Branched-chain amino acid (BCAAs) ndiyo mishonga inonyanya kukosha uye inoshanda yekudya kune chero chiitiko chemitambo.
Tsananguro yeChigadzirwa
Ma amino acid ane ma branched-chain iamino acid matatu anowanikwa mumapuroteni, anoti, leucine, valine uye isoleucine, pamwe chete anonzi branched-chain amino acids (BCAA), saka anogonawo kunzi compound branched-chain amino acids.
Ma amino acids emuchina wemapazi (BCAAs) ndiwo anonyanya kukosha uye anoshanda pakudya kwemuviri pamitambo yese. Saka, zvakakosha kuti kana uchida kuwedzera tsandanyama kana kuwana simba rakawanda nenzira yechisikigo uye pasina migumisiro yakaipa, saka unofanirwa kufunga nezvekushandisa ma amino acids emuchina wemapazi zvakanyanya.
Tinopawo sevhisi yakagadzirirwa iwe zvichienderana nezvaunoda. Tinokugamuchira kuti utumire ruzivo rwako rwezvinodiwa.
Basa
1. Kuwedzera tsandanyama
Basa guru reBCAA nderekusimudzira mapuroteni anobolism munguva yekupora mushure mekurovedza muviri, kukurumidzisa kugadzirwa kwetsandanyama, kuderedza kuora kwetsandanyama, uye kubatsira kuwedzera tsandanyama. Amino acids dzakachekwa-cheni dzinewo simba rakanaka rekudzivirira kuora, izvo zvinobatsira kudzivirira kuparara kweprotein uye kurasikirwa netsandanyama, izvi zvakakosha kune avo vari muchikamu chekudzora kudya vasati vatanga maekisesaizi.
2 Deredza mafuta
Leucine ne isoleucine muBCAA branched chain amino acids zvinogona kubatsira kuderedza mafuta. Leucine inokurudzira kukura kwetsandanyama uye inokutendera kuti udye macalorie akawanda panguva yekurasikirwa nemafuta. Kuedza kwevakwikwidzi kwakatangwa muna 1997 kwakawana kuti pasi pepfungwa yekuona mutsauko wemacalorie, zvichienzaniswa nevamwe vatambi, vatambi vaitora branched chain amino acids vaive nekudzikira kukuru kwemafuta emuviri, kunyanya mafuta emuchiuno.
3 Kudzivirira kuneta
Valine iri muBCAA inopesana netryptophan, inoronga kushandurwa kwetryptophan, inoderedza kugadzirwa kweserotonin muuropi, inoderedza huwandu hweserotonin, inodzivirira uropi kubva pakubudisa "mashoko ekuneta", uye inoita kuti maekisesaizi ave akanaka. Kuwedzera maamino acid ane branched-chain usati waita maekisesaizi kana panguva yekurovedza muviri kunogona kuvandudza kugona kwekurovedza muviri uye kunonotsa kuneta. Kutora maamino acid ane branched chain pakarepo mushure meekisesaizi kana nekudya mushure meekisesaizi hakungodzikisi cortisol chete uye nekukurumidza kudzoreredza huwandu hwemaamino acid ane branched chain mutsandanyama, asiwo kukurudzira kugadzirwa kweinsulin uye kukurudzira kutorwa kwemamwe maamino acid netsandanyama.
4 Wedzera dziviriro yemuviri
Muviri wemunhu haugone kugadzira maamino acids ane branched chain, uye maamino acids ane branched chain ndiwo maamino acids anodyiwa netsandanyama zvakananga. Saka, kana immune system ichida maamino acids ane branched chain, muviri wedu ungasakwanisa kupa maamino acids ane branched chain akakwana kuimmune system. Saka, kune vanhu vane hutano hwakanaka, kuwedzera maamino acids ane branched chain muhuwandu hwakakodzera kunogona kubatsira kuvandudza dziviriro yemuviri.
Sei Tichida Kupihwa KweBCAA?
Semutakuri wenitrogen, maamino acid ane branched-chain anobatsira mukugadzirwa kwemamwe maamino acid anodiwa pakugadzirwa kwetsandanyama. Zvichitaurwa zviri nyore, inzira iri nyore yekugadzira amino acid kuita tsandanyama dzakaoma uye dzakakwana. Nokudaro, maamino acid ane branched chain anokurudzira kugadzirwa kweinsulin, uye basa guru reinsulin nderekubvumira shuga yeropa kuti inyudzwe netsandanyama uye ishandiswe senzvimbo yesimba. Kugadzirwa kweinsulin kunokurudzirawo kunyudzwa kweamino acids netsandanyama. Maamino acid ane branched-chain ane mhedzisiro yekugadzira uye inodzivirira kuora, nekuti anogona kuwedzera zvakanyanya kugadzirwa kweprotein, kukurudzira kuburitswa kwemahormone ane hukama, akadai segrowth hormone (GH), IGF-1 (insulin-like growth factor-1) uye insulin, uye anobatsira kuchengetedza chiyero che testosterone/cortisol chinonzwisisika.
Ma amino acids ane macheni ane simba rakanaka rekudzivirira kuora kwemuviri, nekuti anobatsira kudzivirira kuparara kwemapuroteni uye kurasikirwa netsandanyama, izvo zvakakosha kune avo vari muchikamu chekudzora kudya kwemuviri usati watanga. Kana kudya macalorie kwakaderera, kushandiswa kwema amino acids ane macheni kunokurudzirwa zvikuru, nekuti mwero wekugadzirwa kwemapuroteni unoderera panguva ino uye kuora kwemapuroteni kunowedzera, sekunge kana puroteni inodyiwa ikagayiwa uye ikanyudzwa, puroteni inonyungudika uye ikaora kuita yakapusa. , Zvinhu zvinonyungudika, zvakaita sema peptides nema amino acids, zvikasadaro pane njodzi yekurasikirwa netsandanyama.
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