Ascorbic acid, inozivikanwawo seVhitamini C, chikafu chakakosha chinoita mabasa mazhinji akakosha mumuviri wemunhu.Ivhitamini inonyungudika mumvura, zvinoreva kuti inonyungudika mumvura uye haina kuchengetwa mumuviri, saka inofanira kuzadzikiswa nguva nenguva kuburikidza nekudya.
Vitamin C poda inowanikwa mumichero nemiriwo yakawanda, kusanganisira michero yemaranjisi nemagrapefruits, mabheri, kiwi, broccoli, uye mhiripiri.Inowanzowedzerwawo kune zvekudya uye zvinowedzera.
Rimwe remabasa makuru eVitamin C ibasa rayo mu collagen synthesis.Collagen ipuroteni inoumba chikamu chikuru cheganda redu, mapfupa, uye tishu dzinobatanidza.Vitamin C poda inodiwa kushandura amino acid proline mu hydroxyproline, iyo inofanirwa kuti collagen synthesis.Pasina Vitamin C, muviri wedu waisazokwanisa kugadzira kana kuchengetedza hutano hwakanaka collagen, izvo zvinogona kutungamirira kumapfupa asina simba, matambudziko eganda, uye kukanganisa kupora kweronda.
Pamusoro pebasa rayo mu collagen synthesis, Vitamin C ine simba antioxidant.MaAntioxidants anobatsira kudzivirira masero edu kubva mukukuvadzwa kunokonzerwa nemahara radicals, ari mamorekuru asina kugadzikana anogona kukuvadza DNA uye mamwe maseru.Mahara radicals anogona kugadzirwa mumuviri semhedzisiro yezvakajairwa metabolic maitiro, asi anogona zvakare kugadzirwa nekuratidzwa kune zvakatipoteredza zvinhu senge kusvibiswa, radiation, uye utsi hwefodya.
Vitamin C inogonawo kubatsira kusimbisa immune system.Inobatanidzwa mukugadzirwa kwemasero machena eropa, ayo anobatsira kurwisa zvirwere uye dzimwe nyika dzekunze dzinopinda mumuviri.Zvidzidzo zvakaratidza kuti kutora Vitamin C supplements kunogona kuderedza nguva uye kuoma kwechikosoro uye zvimwe zvirwere zvekufema.
Nepo Vitamin C poda yakakosha kune hutano hwakanaka, zvinokwanisika kuidya yakawandisa.Iyo inokurudzirwa yezuva nezuva yeVitamin C yevakuru inosvika 75-90mg pazuva, kunyangwe huwandu hwepamusoro hunogona kukurudzirwa kune vamwe vanhu, vakadai sevanoputa kana vakadzi vane nhumbu.Kutora huwandu hwakawandisa hweVitamin C kunogona kukonzera kusagadzikana kwekugaya, matombo eitsvo, uye mamwe matambudziko ehutano.
Muchidimbu, Vitamin C yakakosha kudya kunotamba akawanda akakosha mabasa mumuviri, kusanganisira collagen synthesis, antioxidant kudzivirira, uye immune function.Inowanikwa mumichero yakawanda nemiriwo, uye inowanikwawo mune fomu yekuwedzera.Kunyangwe zvakakosha kuwana Vitamin C yakakwana mukudya kwako, zvakakoshawo kuti usashandise yakawandisa.Kana uine chero mibvunzo kana zvinokunetsa pamusoro pekutora kwako Vitamin C, zvakanakisa kubvunza nyanzvi yezvehutano.
Pamusoro pebasa rayo mu collagen synthesis uye antioxidant kuchengetedzwa, Vitamin C yakakoshawo pakutorwa kwesimbi kubva kumiti-based sources.Iron iminerari yakakosha inoita basa rakakosha mukutakura okisijeni kuenda kumatishu emuviri.Nekudaro, iyo iron inowanikwa muzvirimwa-based chikafu senge sipinachi, bhinzi, uye nyemba haitorerwe nyore sesimbi inowanikwa muzvigadzirwa zvemhuka.Vhitamini C inogona kukwidziridza kunyura kwesimbi kubva kumiti-yakavakirwa masosi, ayo anogona kunyanya kukosha kune vanhu vanotevera vegetarian kana vegan kudya.
Vitamin C yakadzidzwawo kune yayo inogona kurwisa cancer.Imwe tsvagiridzo inoratidza kuti madhasi akakwira eVitamin C anogona kukwanisa kuuraya maseru egomarara achisiya maseru ane hutano asina kukuvara.Nekudaro, kutsvagisa kwakawanda kunodiwa kuti unzwisise zvizere mabhenefiti angangoita eVitamin C mukudzivirira gomarara uye kurapwa.
Pamusoro pehutano hwayo, Vitamin C yakashandiswawo kune zvakasiyana-siyana zvisiri zvekurapa zvinangwa.Semuenzaniso, dzimwe nguva inowedzerwa kune zvigadzirwa zve skincare nekuda kweiyo antioxidant zvimiro uye kugona kwayo kuwedzera collagen kugadzirwa.Yakashandiswawo sechisikigo chekuchengetedza chikafu uye sechikamu mukutora mifananidzo uye machira ekudhaya.
Pakazara, Vitamin C chinhu chakakosha chekudya icho chakakosha kune akasiyana mabasa emuviri.Kunyangwe zviri nani kuwana Vitamin C kubva mukudya kune hutano kwakapfuma mumichero nemiriwo, zvekuwedzera zvinogona zvakare kubatsira kune vanhu vanonetsekana kuita zvavanoda zvezuva nezuva.Kana uri kufunga kutora Vitamin C yekuwedzera, zvakakosha kutaura nemutarisiri wako wehutano kuti uone kuyerwa kwakakodzera uye chero njodzi dzinogona kuitika kana kusangana nemimwe mishonga.
Tianjiachem Co., Ltd (Raimbova Zita: Shanghai Tianjia Biochemical Co., Ltd) yakavambwa muna 2011 uye iri muShanghai, China.
Tine timu yehunyanzvi uye ine ruzivo inotarisa pakushambadzira, kutsvagisa, logistic, inishuwarenzi & mushure mekutengesa sevhisi, chikafu chekuchengetera chikafu mumachiteshi makuru eChina: Qingdao, Shanghai neTianjin.Nezvose zviri pamusoro Chekuchengetedza Matanho, isu takagadzira chengetedzo, inonzwika & nehunyanzvi sevhisi yepasirese kune vatinoshanda navo.Isu tinotenda mune zvakadzama zvinotaridza mhedzisiro, uye tinogara tichitsvaga kupa Yakanyanya Nyanzvi, Inoshanda uye Yakanakira Sevhisi kune vatinoshanda navo.
Nguva yekutumira: Kubvumbi-27-2023