Lycopene
Madomasi akapfuma muvhitamini A neC uye faibha, uye haana cholesterol. Domasi repakati (148 gram, kana 5 oz) rine macalorie makumi matatu nemashanu chete. Uyezve, tsvakiridzo itsva yezvekurapa inoratidza kuti kudyiwa kwelycopene. Lycopene chikamu chemhuri yepigments inonzi carotenoids, iyo iri makemikari echisikigo anogadzira mavara emichero nemiriwo. Semuenzaniso, beta carotene ndiyo pigment yeorenji mumakarotsi. Sezvakaita nemaamino acids akakosha, haagadzirwe nemuviri wemunhu. Lycopene ndiyo antioxidant ine simba zvikuru mumhuri yecarotenoids uye, ine mavhitamini C neE.
Chii chinonzi Lycopene?
inotorwa nechinhu chipenyu uye inowanikwa muplasma yemunhu nematishu zvakanyanya kupfuura mamwe ma carotenoids.
Lycopene iantioxidant ine simba. Inoita kuti matomatisi ave matsvuku. Inonyungudika mumafuta uye hainyungudike mumvura. Lycopene inonyungudika nyore nyore nechinhu chipenyu uye inowanikwa muplasma yemunhu nematishu zvakanyanya kupfuura mamwe ma carotenoids.
Madomasi ane mhando dzakasiyana dzema antioxidants dzakadai sema carotenoid maviri eLycopene neBeta Carotene, Vitamin C neVitamin E, polyphenolics dzakadai seKaempferol nequercitin. Lycopene ndiyo inowanikwa zvakanyanya mumatomatisi matsvuku.
Lycopene iantioxidant ine simba. Hapana mubvunzo kuti ma antioxidants anoshandawo nezvimwe zvinhu nemamorekuru, zvichigadzira simba rekubatana rinodzivirira metabolism yemuviri wemunhu. Saka, madomasi akagadziriswa anogona kupa dziviriro yakawanda kupfuura Lycopene pachayo.
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