Chii chinonzi Fructooligosaccharides FOS
Upfu hweFructooligosaccharide (FOS) ifayibha yechisikigo yeprebiotic, inoumbwa nemaketani mapfupi emamorekuru efructose. FOS inodzivirira kugaya chikafu mudumbu repamusoro, zvichiita kuti ive chikafu chakanakira mabhakitiriya anobatsira mudumbu. FOS ine kutapira kudiki (inenge 30%-50& yesucrose), ine kunyungudika kwakanaka uye kugadzikana, uye inoenderana nepfungwa yekuchenesa. Saka, FOS inowanikwa zvakanyanya muzvikafu zvinoshanda uye zvinwiwa, zvekudya zvinovaka muviri, uye kunyangwe mumishonga. Kugadzirwa kweTianjia FOS kunotevedzera mitemo yakasimba yemhando yepamusoro, ichivimbisa kuchena (≥95%), kuchengetedzeka kwehutachiona, uye kutevedzera mitemo yepasi rose.

Mabhenefiti eFructooligosaccharides

Kudzora Kushanda Kwema microbiome Mudumbu

Fructooligosaccharides inoshanda se prebiotic imwe chete, ichikurudzira kupinda kwemabhakitiriya anobatsira akadai seBifidobacterium neLactobacillus, zvichiwedzera huwandu hwawo ne10-100 pe2 mumatumbu. Kunze kweizvozvo, fructooligosaccharides inogona kuviriswa nehutachiona hwemudumbu, ipapo maSCFA (butyrate, acetate) anogadzirwa, nekudaro, pH yemudumbu inoderedzwa, mabhakitiriya ane pathogenic (semuenzaniso, E. coli) anodziviswa, uye gomba remudumbu rinosimbiswa. Kureva kuti, fructooligosaccharides inobatsira pahutano hwekugaya chikafu.

Rutsigiro rweMetabolic & Dziviriro yeMadziviriro Emuviri

Fructooligosaccharides ine indekisi yakaderera yeglycemic (GI = 1) uye ine macalorie mashoma (1-2 kcal/g), inogona kunonoka kunwa kweglucose, ichideredza kukwira kweglucose mushure mekudya ne15-20%. Saka yakakodzera kune vanhu vane chirwere cheshuga uye vanorema. Kunze kweizvozvo, maSCFA anobva kuFOS anodzivirira kugadzirwa kwecholesterol muhepatic, achideredza LDL ("cholesterol yakaipa") ne8-12% kana ikashandiswa nguva dzose. Uyezve, mumiedzo yekiriniki, mafructooligosaccharides anogona kuderedza njodzi yezvirwere zvekufema ne25-30% nekuda kwekuwanikwa kwayo kusimbisa dziviriro yemucosal.

Maitiro Ekushanda Uye Ekudya eFOS

Fructooligosaccharides inotsigirawo hutano hwemapfupa kuburikidza nekuwedzera kutorwa kwecalcium nemagnesium ne15-20% kuburikidza nekuwedzera kunyungudika muura. Pamusoro pezvo, FOS inoshandawo sechinhu chimwe chinotapira chine macalorie mashoma uye chinowedzera kuwanda kwemafuta muzvikafu, ichivandudza kunzwa kwemuromo pasina kukonzera kuora kwemazino.

Mukupedzisa, upfu hwefructooligosaccharides hunokwanisa kupa mhinduro yechisikigo, inotsigirwa nesainzi yehutano hwematumbu, rutsigiro rwemuviri, uye kuenzana kwemetabolism. Kushandiswa kwayo kwakasiyana-siyana mukudya, zvekudya zvinovaka muviri, uye zvekudya zvinovaka muviri, pamwe chete nehunyanzvi hwekugadzira hwepamusoro, kunoita kuti ive chinhu chakakosha kumaindasitiri ehutano hwepasi rose.

Kana uri muindasitiri yezvikafu nezvinwiwa, indasitiri yezvekudya zvinovaka muviri, uye uri kufunga kuti ungatenga kupi fructooligosaccharides powder, Tianjiachem, inogara ichikupa kwete zvigadzirwa zvepamusoro chete, asiwo mhinduro dzekubatsira kusimudzira bhizinesi rako mumusika wepasi rose. Taura nesu nhasi kuti tikurukure kuti tingashanda pamwe sei uye kusangana nezvinodiwa zvako zvefructooligosaccharides.