Upfu hweCreatine Monohydrate
Tsanangudzo yeCreatine Monohydrate
| Chinhu Chekuyedza | Zvakajairika | Nzira Yekuongorora |
| Chitarisiko | Upfu chena | Kuboora maziso |
| Kuyedzwa kwezviri mukati (hwaro hwakaoma) | 99.5% HPLC | HPLC |
| Kurasikirwa pakuomeswa | ≤12.0% | USP<731> |
| Zvasara paKubatidza | ≤0.1% | USP<281> |
| Kuwanda kwehuwandu | ≥400g/L | USP<616> |
| Kuwanda Kwakadzvanywa | ≥550g/L | USP<616> |
| Creatinine | ≤100ppm | HPLC |
| Dicyanamide | ≤50ppm | HPLC |
| Dihydrotriazine | Hapana Chinoonekwa | HPLC |
| Sulfate | ≤0.03% | Colorimetry |
| Kuedzwa kweSulfuric Acid | Hapana Carbonation | Kuboora maziso |
| Kusachena | ≤1.0% | Verenga |
| Arsenic | ≤1ppm | USP<211> |
| Cyanide | ≤1ppm | Colorimetry |
| Simbi Dzinorema | ≤10ppm | USP<231> |
| Cadmium | ≤1ppm | AAS |
| Tungamira | ≤1ppm | USP<251> |
| Mercury | ≤0.1ppm | USP<261> |
| Saizi yezvimedu | ≥ 70% kusvika 200 mesh | Kugoverwa kwehukuru hwezvikamu |
| Kujeka & Ruvara rweMhinduro | Zvakajeka uye Zvisina Ruvara | Kuboora maziso |
| Huwandu Hwese hweMabhakitiriya | ≤100cfu/g | USP<61> |
| E.Coli | Zvakaipa | USP<61> |
| Salmonella | Negative/375g | USP<61> |
| Mbiriso & Mould | Zvakaipa | USP<61> |
| Staphylococcus Aureus | Negative/25g | USP<61> |
| Mhedziso: Zvinhu zvacho zvinoenderana nezvinodiwa nevatengi. | ||
Tsananguro yeChigadzirwa:
Creatine monohydrate chinhu chinowedzera mishonga uye chigadzirwa chehutano.
Zvinogona kudzikamisa kugadzirwa kwezvinhu zvinokonzera kuneta kwetsandanyama, kuderedza kuneta nekushushikana, kudzoreredza hutano hwemuviri,
Kurumidza kugadzirwa kwemapuroteni muvanhu, kusimbisa tsandanyama, kuwedzera kusimba kwetsandanyama, kuderedza cholesterol, mafuta muropa uye huwandu hweshuga muropa, kunatsiridza kupera kwetsandanyama muvanhu vezera repakati nepakati nevakwegura, uye kunonoka kukwegura.
Chii chinonzi Creatine Monohydrate?
Creatine monohydrate chinhu chinowedzera hutano uye zvinhu zvinovaka muviri. Inogona kudzivirira kugadzirwa kwezvinhu zvinokonzera kuneta kwetsandanyama, kuderedza kuneta nekushushikana, kudzoreredza hutano hwemuviri, kukurumidzisa kugadzirwa kwemapuroteni evanhu, kusimbisa tsandanyama, kuwedzera kusimba kwetsandanyama, kuderedza cholesterol, mafuta eropa nemazinga eshuga muropa, kunatsiridza kupera kwetsandanyama uye kunonoka kukwegura kune vanhu vepakati nepakati nevakwegura.
Kushandiswa
Creatine monohydrate inoshandiswa zvakanyanya mukurovedza muviri sekuwedzera simba remitambo. Zvigadzirwa zvehutano zvine chekuita necreatine monohydrate zvinoshandiswa nevatambi, vanovaka muviri, vanorwa mumitambo yetsiva nevamwe vanoda kuwedzera tsandanyama.
Mhando dzakasiyana dzeCreatineKune mhando mbiri dzakasiyana dzecreatine, creatine monohydrate necreatine ethyl ester. Kazhinji, creatine monohydrate yakachipa zvikuru pane creatine ethyl ester. Creatine ethyl ester inowanzo kutengeswa senzira inoshanda zvikuru yecreatine nekuda kwekuwedzera kwayo bioavailability; Zvisinei, izvi hazvienderane neongororo yesainzi. Muchidzidzo chakaenzanisa creatine monohydrate necreatine ethyl ester ne placebo, creatine monohydrate necreatine ethyl ester zvinowedzera tsandanyama dzecreatine nehumbowo huri mupepa hunoratidza kuti creatine monohydrate ingave yakabatsira zvakanyanya. Saka, zvine musoro kuti creatine monohydrate kana ethyl ester zvinoshanda uye zvine mhedzisiro yakafanana necreatine monohydrate ine mhedzisiro shoma maererano nekushanda kwayo uye mutengo pachikamu chimwe nechimwe.
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